When it comes to exercise, monitoring intensity is crucial for achieving fitness goals, whether you're training for a marathon, building...

This blog explains the roles of force plates in clinical practice

Physical pain can be a significant deterrent to maintaining an active lifestyle. Whether it's a lingering injury, chronic condition, or...

Understanding Osteoarthritis (OA) Osteoarthritis (OA) is a chronic and progressive joint condition characterised by the breakdown of...

As we age, maintaining our balance becomes increasingly important. Falls are a leading cause of injury among older adults, and they can...

As preseason is approaching for several different sports, you may be wondering how to prepare for this? Here are 5 things to concentrate...

Polycystic Ovary Syndrome is a common endocrine and metabolic disorder found in women and is often underdiagnosed. Due to the hormonal...

What is recovery? In the strength and conditioning/exercise training world, there is one aspect of training that is often overlooked by...

For a woman, becoming pregnant can be one of the greatest things in life. However, it can also be one of the most stressful, especially...

Here we are, well into 2021 and here on the eastern side of Australia at least, in another dreaded lockdown. For most of us, the allowed...

Here we are, well into 2021 and here on the eastern side of Australia at least, in another dreaded lockdown. For most of us, the allowed...

What is Chronic Pain? Throughout a lifetime, everyone will experience some sort of pain. Whether it is from cutting yourself with a...

In the COVID-19 era, we are all sitting down more. Gyms are shut and we are only allowed to exercise for 2 hours a day. Therefore as a...

First off I want to just start by saying that when it comes to an Exercise Physiology initial assessment, they do not all look the same....

With the AFLW season in full swing, Anterior Cruciate Ligament (ACL) ruptures are back in the news, with 3 more athletes rupturing their...

Accredited Exercise Physiologists are part of the ‘Allied Health’ industry that also includes Physiotherapists, Osteopaths, Podiatrists...

I just want to start off by saying that there are definitely some injuries/traumas that need some sort of surgical intervention in order...

We hear it all the time, “I can’t make my session today because “I’m injured or “My injury is ‘playing up.’” or “I’ve been told not to...

Did you know that strength training is often disregarded when working out? Most people prefer to chuck on the runners and the stylish...

Commonly in Lower back rehabilitation, the focus, and rightly so, is on strengthening a person’s core muscles. The goal when...