Blog | Innovate Exercise Physiology

11 minutes ago2 min read

The Role of Cutting-Edge Technology in Reducing Injury Risk and Enhancing Rehabilitation

This blog explains the roles of force plates in clinical practice

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Nov 20, 20243 min read

Should I exercise when in pain? A Balanced Approach

Physical pain can be a significant deterrent to maintaining an active lifestyle. Whether it's a lingering injury, chronic condition, or...

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Jun 3, 20243 min read

How can exercise help my Osteoarthritis?

Understanding Osteoarthritis (OA) Osteoarthritis (OA) is a chronic and progressive joint condition characterised by the breakdown of...

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Apr 18, 20232 min read

What are the benefits of strength training as we age?

As we age, maintaining our balance becomes increasingly important. Falls are a leading cause of injury among older adults, and they can...

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Oct 28, 20222 min read

5 Things to help you prepare for Pre-season

As preseason is approaching for several different sports, you may be wondering how to prepare for this? Here are 5 things to concentrate...

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Oct 14, 20221 min read

PCOS (polycystic ovarian syndrome)

Polycystic Ovary Syndrome is a common endocrine and metabolic disorder found in women and is often underdiagnosed. Due to the hormonal...

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Aug 26, 20222 min read

Foam Rolling vs Stretching, which is best for recovery? What is recovery?

What is recovery? In the strength and conditioning/exercise training world, there is one aspect of training that is often overlooked by...

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Aug 6, 20222 min read

EXERCISE AND PREGNANCY, IS IT SAFE??

For a woman, becoming pregnant can be one of the greatest things in life. However, it can also be one of the most stressful, especially...

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Feb 2, 20222 min read

How To Increase Being Active At Home With Ease

Here we are, well into 2021 and here on the eastern side of Australia at least, in another dreaded lockdown. For most of us, the allowed...

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Sep 6, 20212 min read

How To Increase Being Active At Home With Ease

Here we are, well into 2021 and here on the eastern side of Australia at least, in another dreaded lockdown. For most of us, the allowed...

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May 12, 20213 min read

How exercise can help people suffering from Chronic Pain

What is Chronic Pain? Throughout a lifetime, everyone will experience some sort of pain. Whether it is from cutting yourself with a...

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Oct 5, 20202 min read

Mental Health and Exercise: How can moving more help?

In the COVID-19 era, we are all sitting down more. Gyms are shut and we are only allowed to exercise for 2 hours a day. Therefore as a...

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Aug 24, 20203 min read

What does an Exercise Physiology initial assessment entail?

First off I want to just start by saying that when it comes to an Exercise Physiology initial assessment, they do not all look the same....

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Apr 28, 20202 min read

How do you prevent ACL injuries?

With the AFLW season in full swing, Anterior Cruciate Ligament (ACL) ruptures are back in the news, with 3 more athletes rupturing their...

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Feb 20, 20202 min read

How do I get free Exercise Physiology sessions?

Accredited Exercise Physiologists are part of the ‘Allied Health’ industry that also includes Physiotherapists, Osteopaths, Podiatrists...

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Jan 13, 20203 min read

Why didn’t surgery fix my pain?

I just want to start off by saying that there are definitely some injuries/traumas that need some sort of surgical intervention in order...

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Nov 20, 20192 min read

Why ‘I’m injured’ is not an excuse for not exercising

We hear it all the time, “I can’t make my session today because “I’m injured or “My injury is ‘playing up.’” or “I’ve been told not to...

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Oct 23, 20192 min read

WHY IS STRENGTH TRAINING IMPORTANT?

Did you know that strength training is often disregarded when working out? Most people prefer to chuck on the runners and the stylish...

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Oct 23, 20192 min read

GLUTE MEDIUS, THE FORGOTTEN MUSCLE IN BACK REHAB

Commonly in Lower back rehabilitation, the focus, and rightly so, is on strengthening a person’s core muscles. The goal when...

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Oct 23, 20194 min read

WHAT ARE THE MYTHS ABOUT EXERCISE?

2020 is in the era of social media, making it easy to put things on the internet and share things amongst your friends and colleagues....

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The Role of Cutting-Edge Technology in Reducing Injury Risk and Enhancing Rehabilitation

Should I exercise when in pain? A Balanced Approach

How can exercise help my Osteoarthritis?