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Jan 13, 20203 min read
Why didn’t surgery fix my pain?
I just want to start off by saying that there are definitely some injuries/traumas that need some sort of surgical intervention in order...
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Oct 23, 20192 min read
GLUTE MEDIUS, THE FORGOTTEN MUSCLE IN BACK REHAB
Commonly in Lower back rehabilitation, the focus, and rightly so, is on strengthening a person’s core muscles. The goal when...
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Oct 23, 20192 min read
EXERCISING WITH OSTEOARTHRITIS, IT DOESN’T ALWAYS HAVE TO BE PAINFUL
What is Osteoarthritis? Osteoarthritis (OA) is a chronic and progressive condition that mostly affects the hands, spine and joints such...
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Oct 23, 20192 min read
EXERCISE: A DRUG FREE ALTERNATIVE IN THE TREATMENT AND MANAGEMENT OF LOWER BACK PAIN
In Australia, an estimated 3.7 million Australians (16% of the population) have back problems while approximately 70–90% of people will...
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