2020 is in the era of social media, making it easy to put things on the internet and share things amongst your friends and colleagues....

What is Type 2 diabetes? The rate of Diabetes in Australia is estimated to affect approximately 1.2million adults (this figure includes...

What is Osteoarthritis? Osteoarthritis (OA) is a chronic and progressive condition that mostly affects the hands, spine and joints such...

Two of the most common questions I get asked is “What exactly is an Accredited Exercise Physiologist (AEP)?” and “How does that make you...

In Australia, an estimated 3.7 million Australians (16% of the population) have back problems while approximately 70–90% of people will...