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Oct 23, 20192 min read
EXERCISE AND TYPE 2 DIABETES: WHAT DO WE KNOW
What is Type 2 diabetes? The rate of Diabetes in Australia is estimated to affect approximately 1.2million adults (this figure includes...
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Oct 23, 20192 min read
EXERCISING WITH OSTEOARTHRITIS, IT DOESN’T ALWAYS HAVE TO BE PAINFUL
What is Osteoarthritis? Osteoarthritis (OA) is a chronic and progressive condition that mostly affects the hands, spine and joints such...
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Oct 23, 20192 min read
What is the difference between an Exercise Physiologist and Personal Trainer?
Two of the most common questions I get asked is “What exactly is an Accredited Exercise Physiologist (AEP)?” and “How does that make you...
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Oct 23, 20192 min read
EXERCISE: A DRUG FREE ALTERNATIVE IN THE TREATMENT AND MANAGEMENT OF LOWER BACK PAIN
In Australia, an estimated 3.7 million Australians (16% of the population) have back problems while approximately 70–90% of people will...
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